Energy (joule) in Wasabi, root, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Wasabi, root, raw there is 456 kJ of Energy (joule).
Wasabi, root, raw
Wasabi, root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Wasabi, root, raw are listed below.
Water
|
69.11 g
|
69.11
|
g
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
Energy (joule)
|
456 kJ
|
456
|
kJ
|
Protein
|
4.8 g
|
4.8
|
g
|
Total lipid (fat)
|
0.63 g
|
0.63
|
g
|
Ash
|
1.92 g
|
1.92
|
g
|
Carbohydrate, by difference
|
23.54 g
|
23.54
|
g
|
Fiber, total dietary
|
7.8 g
|
7.8
|
g
|
Calcium, Ca
|
128 mg
|
128
|
mg
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
Magnesium, Mg
|
69 mg
|
69
|
mg
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
Potassium, K
|
568 mg
|
568
|
mg
|
Sodium, Na
|
17 mg
|
17
|
mg
|
Zinc, Zn
|
1.62 mg
|
1.62
|
mg
|
Copper, Cu
|
0.155 mg
|
0.155
|
mg
|
Manganese, Mn
|
0.391 mg
|
0.391
|
mg
|
Vitamin C, total ascorbic acid
|
41.9 mg
|
41.9
|
mg
|
Thiamin
|
0.131 mg
|
0.131
|
mg
|
Riboflavin
|
0.114 mg
|
0.114
|
mg
|
Niacin
|
0.743 mg
|
0.743
|
mg
|
Pantothenic acid
|
0.203 mg
|
0.203
|
mg
|
Vitamin B-6
|
0.274 mg
|
0.274
|
mg
|
Folate, total
|
18 µg
|
18
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
18 µg
|
18
|
µg
|
Folate, DFE
|
18 µg
|
18
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
21 µg
|
21
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Wasabi, root, raw